How Do I Know If I Need Therapy?

There is no right or wrong answer here. Sometimes the advice our friends and family give us isn't enough or isn't working. Sometimes we need more. Everyone can benefit from therapy. We could all use a little extra support, some new skills, or a different (non-biased) outside perspective on what we are experiencing. If you have reflected and recognize that you are struggling, it may be a good time to get in with a therapist. Some struggles that folks often come in for include: self-esteem, relationships and communication, feeling down, depressed, or anxious, or difficulty sleeping/nightmares. Generally, no "big" event needs to happen for you to benefit from therapy.

Do you need to be or feel "ready" to start? Absolutely not. It can feel scary to get into therapy and tell someone the things you may never have said aloud to another person. But we assure you that there is benefit to it. Especially if you have found the right provider that creates a sense of safety for you and has a therapeutic style that works well for you. You may feel vulnerable, but that's when the real work happens!

What kind of therapy you might benefit from is another important question when exploring if you need therapy. Many times folks may get into therapy and may not understand what that entails. Different therapists have different approaches and interventions they use. If you aren't sure who would be a good fit, don't be afraid to ask for a complimentary consultation to ensure goodness of fit!

What can you expect at the first session with us? At Point North Therapy, we ensure that we set obtainable and measurable goals with you at intake. We will help you make these goals if you aren't quite sure what those may be for you or if you don't have something in mind specifically. Our therapists are great at asking questions to help you figure out what some key goals could be for you. And therapy is directed by you, always! Your therapist might guide you to stay on target (we all want to avoid sometimes, and that is normal!), but ultimately if you don't feel ready to address something, just tell your therapist! They can change direction and help you feel more regulated and safe so that you can address those more difficult goals.

Have more questions? Feel free to reach out to us and ask! We are happy to explore what a good fit means and how we can help.